Schedule

2024

Online Bedtime yoga. Join from the comfort of your own space.
A gentle flow class that helps you unwind from the day and prepare your body for a good night's rest.

In person class at Holy Cross Community Hall in Motspur Park, KT3 6HT with free parking.
Each week we explore a different theme covering, mudras and asana.
This class is suitable for beginners and intermediate. 

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Before joining class for the first time, please get in contact so I can run through a pre-exercise questionnaire with you.

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Candlelight Yoga & Sound Bath

Gentle yoga by candlelight followed by a sound bath created by Anne Malone from Oasis of Sound and delivered by Liz Daffen. You'll hear a soundscape made up of Himalayan Singing bowls, drums, Chinese wind gong, Rain stick, Sansula and Koshi bells

October 2024