Online Bedtime yoga. Join from the comfort of your own space.
A gentle flow class with a 15 minute shavasana to prepare your body for a good night's rest.
In person class at Holy Cross Community Hall in Motspur Park, KT3 6HT with free parking.
Each week we explore a different theme covering, mudras and asana.
This class is suitable for all levels.
Candlelight Yoga & Sound Bath
Gentle yoga by candlelight followed by a sound bath created by Anne Malone from Oasis of Sound and delivered by Liz Daffen. You'll hear a soundscape made up of Himalayan Singing bowls, drums, Chinese wind gong, Rain stick, Sansula and Koshi bells
Sun 25th Feb 6:30-8pm
Sun 24th March 6-8pm