top of page
Search


Yoga Teacher - Eight Years On
I’m proud to say I’ve been teaching yoga for eight years now. The journey continues and is an ever-evolving practice. I still remember...
lizdaffen
Jul 19, 20243 min read
7 views
0 comments


Yoga teacher - Seven years on
Seven years on and only a few months since the last update! So what has changed since the last update in February? I refreshed my website...
lizdaffen
Sep 17, 20234 min read
24 views
0 comments


Yoga Teacher - Six and a half years on
So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...
lizdaffen
Feb 26, 20234 min read
16 views
0 comments


Yoga Teacher - Five years on
Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...
lizdaffen
Feb 26, 20233 min read
8 views
0 comments


The Sleep Season: Part 4
In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...
lizdaffen
Feb 26, 20234 min read
11 views
0 comments


The Sleep Season: Part 3
Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...
lizdaffen
Feb 26, 20234 min read
7 views
0 comments


The Sleep Season: Part 2
Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...
lizdaffen
Feb 26, 20233 min read
9 views
0 comments


The Sleep Season: Part 1
At the time of year when the nights are long, it’s a great time to focus on sleep. This month I'll be releasing a blog each week to...
lizdaffen
Feb 26, 20232 min read
4 views
0 comments


Yoga Teacher - Four years on...
Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...
lizdaffen
Feb 26, 20234 min read
5 views
0 comments


My new podcast. Who's on the Mat?
Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...
lizdaffen
Feb 26, 20233 min read
5 views
0 comments


Did someone say New Year’s resolution?
January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...
lizdaffen
Feb 26, 20233 min read
6 views
0 comments


Why I teach
I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel...
lizdaffen
Feb 26, 20233 min read
3 views
0 comments


Help! We're on fire!
Imagine your house is on fire, you would want to get out of there as quickly as possible and save your loved ones. No doubt you would...
lizdaffen
Feb 26, 20234 min read
9 views
0 comments


Yoga teacher. Three years on.
Wow! Three years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? At the...
lizdaffen
Feb 26, 20233 min read
7 views
0 comments


Inspiration
March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...
lizdaffen
Feb 26, 20234 min read
6 views
0 comments


Love thyself...
February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...
lizdaffen
Feb 26, 20233 min read
7 views
0 comments


January Resolutions
January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of...
lizdaffen
Feb 26, 20233 min read
11 views
0 comments


Yoga teacher - Two years on
When I completed my 200-hour yoga teacher training with Yoga London in July 2016 I knew I had only just scratched the surface of my yoga...
lizdaffen
Feb 26, 20233 min read
2 views
0 comments


Meditation on Mount Kinabalu
Mount Kinabalu is the highest mountain in South East Asia, specifically located on the island of Borneo. It was climbing this mountain...
lizdaffen
Feb 25, 20233 min read
5 views
0 comments
bottom of page