Wow. Ten years since I graduated from my first yoga teacher training course. I'm not sure I could have imagined what life would look like a decade later. I still remember our final lesson together. We went around the room, each sharing what the experience had meant to us. When it came to my turn, all I could think was: "I feel like I've only just scratched the surface of yoga." That feeling hasn't changed. If anything, ten years later I've realised just how much there is stil

This year marks nine years since I began teaching yoga. It’s humbling to reflect on this journey – how it continues to evolve, deepen,...

I’m proud to say I’ve been teaching yoga for eight years now. The journey continues and is an ever-evolving practice. I still remember...

Seven years on and only a few months since the last update! So what has changed since the last update in February? I refreshed my website...

So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...

In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...

Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...

Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...

At the time of year when the nights are long, it’s a great time to focus on sleep. This month I'll be releasing a blog each week to...

Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...

Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...

Skipping! I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel...

Imagine your house is on fire, you would want to get out of there as quickly as possible and save your loved ones. No doubt you would...

Wow! Three years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? At the...

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...

February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...

January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of...