Skipping! I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...