Classes

I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga and Pilates.

Online Class

Join us for Bedtime yoga on Tuesday's 8:30-9:30pm via Zoom.

Book a class

In Person classes

Join us on Saturday 9:30-10:30 in Motspur Park for yoga.

Book a class

Pre-recorded classes

Access the pre-recorded yoga and Pilates classes for £12 a month.

On-demand content

Listen to the podcast

Who's on the mat? with Liz Daffen

Listen to a variety of guests who share their own personal stories of yoga, resilience, Ayurveda, travel, music, writing and much more.

Satisfied Clients

Liz is a wonderful teacher. The classes are relaxed and welcoming. Liz gently pushes us to develop more confidence, she ensures the classes are accessible for all levels. Her teaching is energising and the classes always set me up for the day ahead.

Sandy - Yoga

Contact

Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my classes, please get in touch.

lizdaffen@hotmail.com