I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga and Pilates.
Listen to the podcast
Who's on the mat? with Liz Daffen
Listen to a variety of guests who share their own personal stories of yoga, resilience, Ayurveda, travel, music, writing and much more.
Liz is a wonderful teacher. The classes are relaxed and welcoming. Liz gently pushes us to develop more confidence, she ensures the classes are accessible for all levels. Her teaching is energising and the classes always set me up for the day ahead.
Sandy - Yoga
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.