Mount Kinabalu is the highest mountain in South East Asia, specifically located on the island of Borneo. It was climbing this mountain...

Breathing, we all do it. Simple as that, or is it? How often have you thought about your breath? Maybe you’ve got stressed about...

You don’t have to be a yogi to be able to take part in antenatal yoga, you just need to be pregnant! Pregnancy yoga is a wonderful way to...

When I completed my 200-hour yoga teacher training with Yoga London in July 2016 I knew I had only just scratched the surface of my yoga...