Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...

Skipping! I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga...

I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel...

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...

February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...

January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of...