In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...

Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...

Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

Wow! Three years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? At the...