lizdaffenFeb 26, 20234 min readThe Sleep Season: Part 4In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...
lizdaffenFeb 26, 20234 min readThe Sleep Season: Part 3Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...
lizdaffenFeb 26, 20234 min readYoga Teacher - Four years on...Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...
lizdaffenFeb 26, 20233 min readDid someone say New Year’s resolution?January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...
lizdaffenFeb 26, 20233 min readYoga teacher. Three years on.Wow! Three years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? At the...