So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

Skipping! I’ve had an urge to get back into skipping, because it’s such a great exercise and I love to do other exercises as well as yoga...

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...

January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of...