Yoga Teacher - Six and a half years on
So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...
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lizdaffen
Feb 26, 20234 min read
The Sleep Season: Part 4
In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...
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lizdaffen
Feb 26, 20234 min read
The Sleep Season: Part 3
Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...
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lizdaffen
Feb 26, 20233 min read
The Sleep Season: Part 2
Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...
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lizdaffen
Feb 26, 20233 min read
Did someone say New Year’s resolution?
January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...
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lizdaffen
Feb 26, 20233 min read
Why I teach
I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel...
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lizdaffen
Feb 26, 20233 min read
Love thyself...
February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...
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