So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...

Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...

Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

I’ve been asked this a couple of times, and I’ve always responded with ‘Lots of reasons!’, but mainly: I enjoy helping people to feel...

February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...