So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...

Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...

Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...