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lizdaffen
Feb 26, 20234 min read
Yoga Teacher - Six and a half years on
So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...
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lizdaffen
Feb 26, 20233 min read
Yoga Teacher - Five years on
Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...
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lizdaffen
Feb 26, 20234 min read
The Sleep Season: Part 3
Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...
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lizdaffen
Feb 26, 20233 min read
My new podcast. Who's on the Mat?
Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...
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lizdaffen
Feb 26, 20233 min read
Did someone say New Year’s resolution?
January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...
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lizdaffen
Feb 26, 20234 min read
Inspiration
March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...
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