So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...

Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...

Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...

Wow! Four years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? Well, the...

Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...

January, the month of diets, no drinking and resolutions. Not for me though. I can’t remember the last time I set a New Year’s...

Wow! Three years on after graduating from the 200 Hour Teacher training with Yoga London! So what has changed since last year? At the...

March this year had had two dates dedicated to women: International women’s day and Mother’s day. A great way to remember and honour...

February the month of love! It’s nice to recognise the one you love on Valentine’s day, and any other day of the year, but how often do...

January… …the month that many of us like to reinvent ourselves as better, brighter, fitter, healthier and generally remove any ounce of...

When I completed my 200-hour yoga teacher training with Yoga London in July 2016 I knew I had only just scratched the surface of my yoga...