Yoga Teacher - Six and a half years on
So, here we are six and a half years in from graduating with a 200hr Yoga teacher training certificate. I loved my experience with my...
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lizdaffen
- Feb 26, 2023
- 3 min
Yoga Teacher - Five years on
Five years of teaching yoga! This feels like such a milestone and this year I reached 1000 hours of teaching. In the eyes of Yoga...
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lizdaffen
- Feb 26, 2023
- 4 min
The Sleep Season: Part 4
In the final part of the Sleep Season mini podcast series Selina from Sleep and Flourish interviewed me, which was a first. It definitely...
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lizdaffen
- Feb 26, 2023
- 4 min
The Sleep Season: Part 3
Anja is also another guest returning from Season 1 and this time we chatted about how Ayurveda practices can affect the quality of your...
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lizdaffen
- Feb 26, 2023
- 3 min
The Sleep Season: Part 2
Sandrine from Savoir Fayre is a returning guest from Season 1. We chatted about how food can impact your quality of sleep. I love food...
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lizdaffen
- Feb 26, 2023
- 2 min
The Sleep Season: Part 1
At the time of year when the nights are long, it’s a great time to focus on sleep. This month I'll be releasing a blog each week to...
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lizdaffen
- Feb 26, 2023
- 3 min
My new podcast. Who's on the Mat?
Podcasting – there are so many out there! But isn’t that great? There is a podcast out there for everyone. When I made the jump to full...
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